Moving During Peak Allergy Season: Precautions and Tips for Allergy Sufferers

Moving is stressful enough, but when you add peak allergy season into the mix, it can feel overwhelming. Pollen, dust, and other allergens can aggravate your symptoms, making the process even more challenging. Whether you suffer from seasonal allergies, dust allergies, or asthma, taking the right precautions can help ensure a smoother transition.

In this article, we will explore key precautions and tips to help allergy sufferers manage their move during peak allergy season.

Understanding Peak Allergy Season

Allergy season varies depending on location and the type of allergens affecting you. However, common peak allergy seasons include:

Spring (March–June): Trees release pollen, causing symptoms for those allergic to tree pollen like oak, birch, and maple.

Summer (June–August): Grass pollen peaks, especially from Bermuda, rye, and bluegrass.

Fall (September–November): Ragweed pollen dominates, leading to allergic reactions in many individuals.

Year-round Allergies: Indoor allergens like dust mites, mold, and pet dander can exacerbate symptoms regardless of the season.

If you're planning a move during one of these high-pollen times, being proactive can help you manage symptoms effectively.

Pre-Move Preparation

1. Check Pollen Counts and Weather Forecasts

Before setting a moving date, monitor local pollen counts using websites like the National Allergy Bureau or weather apps. If possible, schedule your move on a day with lower pollen levels or after rainfall, which helps clear the air.

2. Hire Professional Packers and Movers

If you have severe allergies, consider hiring professional moving company  to reduce your exposure to allergens. They can handle packing, loading, and unloading, allowing you to minimize direct contact with dust and pollen.

3. De-clutter and Deep Clean

Dust and allergens accumulate in items that haven’t been used in a while. Before packing:

Dispose of unnecessary items to avoid carrying allergens to your new home.

Wipe down furniture, electronics, and décor before packing.

Wash curtains, bedding, and clothing to remove dust and pollen.

4. Use Allergy-Proof Packing Materials

Instead of using cardboard boxes from a grocery store (which may contain dust or mold), opt for new boxes, plastic containers, or vacuum-sealed bags to keep allergens at bay.

5. Wear Protective Gear While Packing

If you must pack yourself, wear an N95 mask, gloves, and long-sleeved clothing to minimize exposure to allergens.

Moving Day Precautions

1. Take Allergy Medication in Advance

If you use antihistamines, nasal sprays, or other allergy medications, take them before moving day to help control symptoms. Consult your doctor about any additional precautions.

2. Keep Windows Closed

Avoid opening windows in your old and new homes to prevent pollen from entering. Instead, use air purifiers or fans to maintain airflow indoors.

3. Use an Air Purifier

Portable HEPA air purifiers can help filter allergens in both your old and new home, ensuring cleaner air while you move.

4. Move during the Right Time of Day

Pollen levels are highest in the early morning and late afternoon. Try to move in the middle of the day when pollen counts are lower.

5. Change Clothes and Shower

After spending time outdoors, pollen can cling to your clothes, skin, and hair. Once you finish moving, take a shower and change into clean clothes to prevent allergens from spreading indoors.

Settling into Your New Home

1. Deep Clean Before Unpacking

Your new home may have accumulated dust, mold, or pet dander from previous residents. Before unpacking, take the following steps:

Vacuum carpets and rugs with a HEPA filter vacuum.

Wipe down all surfaces with damp microfiber cloths.

Clean vents, air filters, and ceiling fans.

2. Check and Replace Air Filters

If your new home has an HVAC system, replace or clean the air filters to prevent the circulation of dust and pollen. Consider using high-efficiency HEPA filters for better air quality.

3. Use Allergen-Resistant Bedding

Encasing pillows, mattresses, and box springs in allergen-proof covers can prevent dust mites from triggering reactions.

4. Control Indoor Humidity

Mold thrives in high humidity. Keep humidity levels between 30-50% by using a dehumidifier or air conditioner.

5. Keep Windows Closed and Use Air Conditioning

Avoid bringing pollen into your home by keeping windows shut. Instead, use an air conditioner with a clean filter for ventilation.

Long-Term Allergy Management in Your New Home

1. Create an Allergy-Free Zone

Designate one room—such as your bedroom—as an allergy-free zone by keeping doors closed, using air purifiers, and maintaining a strict no-shoes policy.

2. Establish a Cleaning Routine

Regular cleaning is crucial in managing allergies. Make a schedule to:

Dust surfaces with damp cloths weekly.

Vacuum carpets, rugs, and upholstery using a HEPA-filter vacuum.

Wash bedding and curtains frequently in hot water.

3. Minimize Indoor Allergens

Avoid heavy drapes and opt for washable blinds.

Choose leather, vinyl, or tightly woven fabric furniture instead of dust-trapping upholstery.

Keep pets off furniture and bathe them regularly if you have pet allergies.

4. Monitor Outdoor Allergen Levels

Stay informed about daily pollen counts and take precautions like wearing sunglasses outdoors, using a hat, and rinsing off after being outside.

5. Seek Medical Advice if Needed

If allergies persist after moving, consult an allergist who can recommend additional treatments, such as allergy shots or stronger medications.

Final Thoughts

Moving during peak allergy season requires extra planning, but with the right precautions, you can minimize your exposure to allergens and settle into your new home comfortably. By preparing in advance, keeping your indoor environment clean, and managing symptoms proactively, you can make the transition smoother and healthier.

Whether you're moving across town or to a different climate, prioritizing your health will make all the difference in enjoying your new space without the burden of allergy flare-ups.

Moving during peak allergy season can be tough, especially with all the dust, pollen, and allergens that get stirred up. Hiring professional Packers and Movers can make the process much easier, but there are still steps you can take to minimize allergy flare-ups. Here are some tips:

Before Moving Day

Choose the Right Moving Date

Try to schedule your move on a day when pollen counts are lower (check weather apps for pollen forecasts).

Mornings and windy days often have higher pollen levels.

De-clutter Before Packing

Get rid of items that collect dust, such as old rugs, stuffed animals, and fabric furniture.

Donate or dispose of anything you no longer need to avoid packing unnecessary allergens.

Use Allergy-Friendly Packing Materials

Opt for plastic bins instead of cardboard boxes, as they trap less dust and are reusable.

If using cardboard, wipe it down before use to minimize dust exposure.

Clean Before Packing

Wash bedding, curtains, and clothes before packing to remove allergens.

Vacuum furniture, carpets, and mattresses with a HEPA filter vacuum.

On Moving Day

Wear a Mask & Gloves

A high-quality N95 mask can help filter out dust and pollen.

Gloves prevent skin irritation from dust and moving materials.

Keep Windows Closed

Avoid letting pollen into your home or moving truck.

Let the Movers Handle Dusty Items

Professional Packers and Movers can handle dust-prone areas, reducing your exposure.

Have Medications Handy

Keep antihistamines, inhalers, or any necessary allergy medications easily accessible.

After Moving In

Deep Clean Before Settling

Dust and vacuum immediately before unpacking.

Use an air purifier with a HEPA filter.

Wash Items Again

Launder clothes, bedding, and curtains to remove any allergens picked up during transit.

Change Air Filters

If moving into a new home, replace HVAC filters to reduce allergens in the air.